At Antioch Church of the Brethren


At Antioch Church of the Brethren. With Pastor Eric Anspaugh and the Rev. Becky Rhodes officiating. She recommends consuming nutrient dense carbs with at least two to three grams of fiber per 100 calories since your body breaks down fiber more slowly, keeping you feeling full for longer [Click to Tweet the right carbs for weight loss!].No need to read every nutrition panel, though. Incorporate these nine tasty foods into your meals, and you’ll flatten your stomach and stay fueled all day.2 ounces dry: 198 calories, 43g carbs, 5g fiberA British study showed that a higher intake of whole grains around three servings daily was associated with a lower BMI and less abdominal fat, supporting other research that links a diet high in whole grains with tinier waists. According to a study in Nutrition Journal, popcorn not only provides more short term satiety compared to the fried taters, it also reduces feelings of hunger for those looking to manage body weight and watch their calories.

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